The older the man, the more health problems he has, unfortunately, this is the aging of the body.And one of the main themes is a lift.In this article, we will talk about increasing power in men after 60, which methods are most effective and how to act properly.
A decrease in the ability to have sex at this age is a natural physiological process, due to a slow but sustained pallor of the male body's reproductive function.
Despite all the physiology of such a phenomenon, you cannot call it pleasant: normal power is the key to male power, in a sense, the ability for sexual proximity is associated with the masculinity and wealth of a man, as a representative of the strongest sex.
Education dysfunction leads to psychological problems and self -doubt.But not everything is lost: and at the age of 60, a man can be called "on horseback".
How does the male reproductive system work at 60
Objective truth: In advanced age, power is no longer the same as 20 or 30 years.An irregular lifestyle, chronic disease and a general decrease in body tone is affected. However, this is not an axiom.Unlike women for whom menopause is an inevitable phenomenon, male menopause does not exist, and the representative of the stronger sex can almost remain in a very sexual form, giving the young man's direction.
Despite this, to maintain a reproductive system in a functional state, more effort and responsibility are required.Motivation plays an important role: without patience and work at this age, a normal rise is simply impossible.At the age of 60, it takes more time to maintain normal desire and excitement, lifting becomes slow, the penis is rarely unable to perform penetrating relationships.The following features are characteristic of power in old age:
- The specific male hormone level is significantly reduced.The concentration of testosterone is almost half, which determines erectile dysfunction and difficulty in having sex;
- Penis does not have the same size even at the height of sexual excitement;
- The skin in the scrotum no longer has elasticity and previous saga.This does not affect the level of sexual health, but does not seem aesthetically pleasant, which can affect one's psychological state, causing a psychogenic decrease in sexual desire;
- It takes more effort and time to maintain a productive rise;
- The testicles become smaller and lose their former elasticity;
- Sexual sensitivity decreases.Erogenous areas are no longer able to maintain the necessary level of nerve tracking;
- After sexual discharge, the penis quickly falls to reach a constant rise again.
The elderly male Anydo is found with such problems, but this is not an axiom.It all depends on the lifestyle and health of a particular representative of stronger sex.In any case, it is possible to restore power after 60 years.It all depends on the desire, aspiration and the presence of some medical knowledge.
Which factors lead to a decrease in power
Such factors can be divided into physiological and pathological.
Physiological
- Overweight is a consequence of a general violation of metabolism.
- Smoking.Nicotine affects blood supply to the pelvic organs, causing ischemia and artificial vessel atherosclerosis.Lack of blood circulation is the way to impotence.
- The use of a large amount of alcohol.Alcohol deafens lust, reducing testosterone concentration.You can only drink in moderate amounts - no more than one glass of wine a day.
- Psychogenic causes (self -caution, phobias and fear).
- Hippodynamia (lack of movement).
- Taking some medicines (especially psychotropic).
Pathological
Include diseases:
- Veneral diseases.Sexual diseases "painfully" beat male health, affecting the prostate and the testicles.
- Hypertension.It causes the fragility of blood vessels and ischemia of the pelvic organs.
- Prostatitis.It is considered a true male faces over 60 years old.According to statistics, 70% of the elderly suffer from this dangerous disease.The disease is characterized by erectile dysfunction and problems with normal urination.Despite this, loss of prostate is not a sentence.The disease causes temporary powerlessness.It is quite possible to adjust the pathological condition.
- Prostate adenoma.A benign tumor of the glandular tissue of the prostate gland.There are prostatin -like manifestations.Requires mandatory surgical treatment, as not only reproductive function but also health in general.
- Inflammatory and non -inflammatory lesions of the testicles and their supplements: orkit, epididymitis, cryptorchidism (extremely rarely found in adulthood) and others.
- Kidney and urinary tract diseases.Including urolithiasis, pyelonephritis.
- Endocrine pathologies at the level of thyroid (hypothyroidism), hypothalamus and the pituitary gland (hypogonadism).
You can only understand the root cause with the help of a competent doctor.The only thing the patient himself can do is adhere to the rules of prevention to reduce the role of physiological factors.To do to restore power after 60 years - this issue can only be resolved by the strongest sex representative.
Norm or pathology - it's all right
The first thing to do to determine if the reproductive system is normal is a test for power, that is, itself -diagnostic.
Doing it is simple:
- The number of sexual acts in people over 60 is, on average, 1-2 per week.If the representative of humanity's strong half can maintain such a level of sexual activity, everything is fine.
- Morning raising.Preserved morning construction is an indicator of sexual health.But its absence is not a sentence or an indicator.
- Night raising.Night lifting also shows a normal reproductive function.
If only the morning rise disappears, there is no reason for panic, but when the night potential disappears and power, there is a case to be reached.To determine how things are at night, you need to make a paper ring according to the size of the penis and wear it overnight based on the penis.If in the morning the "product" will remain intact and safety, we can talk about pathology.In this case, you cannot do without the help of a doctor.
You should contact the andrologist.He will describe some diagnostic measures, among which:
- Spermogram.It allows you to determine the motility of the sperm and the fertilizing properties of the seed fluid.
- The ultrasound organs of a small pelvis.Sometimes a decrease in power is caused by pathological reasons.
- Examination of the rectal finger of the prostate.To exclude the prostate.
- Prostate juice analysis.It also allows you to identify prostatitis and other diseases of the glandular organ.
- Blood test for the dog.
- General blood test.It is necessary to determine the concentration of sugar.Diabetes is an enemy of male health.
By going through these studies, a person will know for sure if the norm is talking about pathology.The main thing is not to delay a visit to a specialist.The male body itself is quite fragile, and restoring sexual function in mature years is even more difficult.
How really can you improve power at this age
To strengthen the male sexual activity after 60 years is more than true.It is not age played by age, but will and desire, because, the older the representative of the strong half of humanity, the more responsible the approach is required and the more difficult it is to return a healthy rise.To increase power after such a mature age, you need an integrated approach, which includes:
- Increased physical activity.
- Change of diet.
- Taking specialized medicines.
- It also involves the treatment of chronic diseases, of course, if any.
How to increase power after 60 years
A major role in increasing increasing power plays a change in diet.
Proper food
First of all, it is necessary to eat as many plant products as possible (but not only).Should be on the table:
- Nuts (especially nuts, pistachio, almonds).Only a few tablespoons a day a day;
- grenades;
- Citrus fruits (orange, lemons);
- figs;
- onion;
- garlic;
- legumes;
- chicken eggs;
- horseradish;
- seafood (especially red fish, shrimp);
- turnip;
- bananas;
- potatoes;
- Low low shirt pruning products;
- grapes;
- heart
Products whose use is undesirable:
- Meat fat varieties (beef, pork, lamb).They cause atherosclerosis, disrupting the power of the genitals.This food will eventually not help to increase power;
- Greasy shirt products: sour cream, milk, cream;
- fast food.Contributes to the increase in cholesterol and the formation of lipid deposits on the blood vessel walls;
- sausages, smoked meat;
- salty products;
- alcohol in large quantities;
- Bread products and butt.
To increase power, you need to eat partially, often and not excessive.
Physical activity to improve power
How to have good power in 60?To increase power, it is important to adhere to the optimal level of physical activity.In no case should it not be dependent: this will not help increase power, but it will damage reproductive health and health in general.
Everyone knows that intense loads cause the release of adrenaline, norepinephrine, cortisol.These substances block testosterone production.Moreover, elderly patients can rarely boast excellent health: problems with the cardiovascular system are affected.Therefore, you should strictly check the level of pulse and blood pressure.
In this case, light physical exercises are appropriate: walking in the fresh air, jogging, swimming, walking, caring in the morning.Completely appropriate: aerobic exercises (contribute to the healing of the whole organism), yoga, pelvic muscles exercises (it is worth straining and relaxing the pelvic muscles - this is called Kegel exercises).
Other recommendations
- Restoring normal psychological background.If there are problems with a partner, they must be resolved, otherwise there will be no normal lust.A sexologist or sexopatologist can help here.
- It is necessary to abandon bad habits: without alcohol, tobacco, especially drugs.
- It is necessary to refuse to take medicines that impede sexual function.So you can quickly increase power, but this should not be to the detriment of health.It is important to consult a doctor.
- It is important to treat all chronic diseases that can cause erectile dysfunction.
- Special vitamin-mineral complexes should be obtained.Avitaminosis can be a factor that reduces the ability for intimacy.
- Using exercises to restore lifting will help.It is enough to relax and strain the muscles responsible for urination 30 times a day.
- Regularly practice sexual intercourse.Systematic sex life is an ideal way to increase power.
You may need the use of specialized medicines - an extreme measure.Medicines should only be prescribed by one doctor, as they have many side effects.
Phytotherapy
You can talk a lot about increasing power in men after 60 folk remedies, so we focus on some effective recipes.
Herbal remedies can be a good help.They should be taken carefully (allergic reactions are possible).Some effective recipes must be brought to be:
- A mixture of nuts with honey.Mixing components in equal proportions.
- Dubrovnik boiling.Take 2 tablespoons of crushed raw material, pour 1 cup of boiling water.Insist for 60 minutes, then take one-third of a glass 3-4 times a day.
- Cabbage juice.
- Tincture and ginseng.Accepted by courses.On the first day, dissolve in 0.5 glasses of water one point, accept.Add a drop daily until the number of points reaches 28. After that, take the product at such a dose for 2-3 months.The recipe is contraindicated in violation of heart, kidney and liver functions.
- Boiling rose fruit.Take one tablespoon of berries, pour half a liter of boiling water, put all the ingredients in a thermos.Insist for six hours.After that, take half a glass twice a day for 1 month.
Potential in men at 55, 60, and even 70 - this is more than true.It all depends on the patient himself.An integrated approach is important.In the presence of strong desire and will, you can achieve an increase in power in a short "to envy" in twenty years.